Psychotherapy is a process backed by research to treat psychiatric disorders such as depression and anxiety. Dr. Winn uses evidence-based treatments, such as Cognitive Behavioral Therapy. Motivational Interviewing, Psychodynamic, and Family Systems therapy, to address various emotional and functional difficulties. Psychotherapy often takes into consideration a person’s family history, and personal experiences from the past to conceptualize the problem, and to guide treatment.
Life coaching is more of a Solution-focused, problem solving approach. The goal in life coaching is to help the client set and achieve personal or professional goals, while also providing encouragement, challenge, accountability, and an additional perspective.